Deep Tissue and Sports massage

Both Deep Tissue massage and Sports massage can help eliminate toxins from the body, relive stress, boost blood and energy circulation, promote healing and reduce physical tension and pain.

Deep Tissue Massage is very effective in eliminating tight knots and adhesions (bands of painful, rigid tissue) in and around the muscles and joints of the body. Deep tissue massage works by eliminating these adhesions over time to relieve pain and, restore normal range of motion. Typically the various massage strokes employed are deep and slow and can be combined with various stretching techniques to free up any tight joints in the body.

Sports Massage is ideal for active sports men and women and for professional athletes who train regularly throughout the week. Sports massage can be used pre -or post event to reduce the likelihood of muscle strain and cramping. It is also effective in treating sporting injuries that are slow to heal and to prevent recurrence of repetitive strain injuries.